Injury Prevention

Tips for Fall Prevention As we age, maintaining independence and ensuring a safe living environment becomes increasingly important. One of the most significant threats to this independence is the risk of falling. A fall can lead to serious injuries, a loss of confidence, and a decrease in mobility. Fortunately, many falls are preventable.

How to Prevent Falls Among people 65+ falls are the leading cause of injury and death. 1 in 3 seniors fall every year. The leading cause for falling is lack of activity; decreased muscle, decreased flexibility, poor nutrition, medications and home hazards. Muscle strength decreases 17-41% per decade after age 40. Not to