Foam rolling, exercise routine and stretching in home personal training online videos.
Personal Training Client Reviews from Google and Yelp
“Rachael was instrumental in pulling me back from the brink of serious autoimmune condition. She has a VAST knowledge of diet and pressure point exercises that put me on the road to health. She is a healthy living professional that knows from experience what impact the right program can have. She will address the whole person and help you achieve more that what you think is possible.”
“Rachael is a top notch personal trainer with an individualized approach to help her clients meet their goals with a variety of safe and effective exercises. As a sports chiropractor, I am very picky with whom I refer my patients to, for advancement of their rehab and exercise intensity. I feel not only full confidence in Rachael’s approach, I actually let her take the clients case on without any worry and check in with her for frequent updates and comments on their progression. I highly recommend giving Rachael a call and be held accountable for your health by making the convenience of training in your own home.“
“Rachael is so much more than just a personal trainer; she is also highly empathetic and she will meet you where you are, both geographically and at your fitness level. She incorporates her training in psychology and nutrition to develop the holistic program that WILL work for you, no matter where you are at mentally and physically, and she will guide you where you need to go to achieve your goals. Even though she is obviously in peak physical condition, she has always made me feel comfortable in my own skin when I’m with her, as she challenges me to do something, or, sometimes, anything. She has called me from outside my house to just come, take a few steps, get some Vitamin D. The point is: if you want to be healthier, just call her… she will come to you and she will help you.”
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