Watch Dreams Come True with our Easy Transformational Antiaging System


Turn back the clock energizing & rejuvenating your body. Get unlimited access to your devoted trainer.


Feel Confident, Be Strong and get your body into Peak Physical Performance.



All training sessions include Physical Therapy Techniques, myofascial trigger point release, active PNF stretching and toning exercises.

Private online zoom workouts start at just $50/hour a session, and are as inexpensive as $25/hour for group sessions! Train with highly trained professionals who get proven results!


Testimonials

I believe the key to good health is Prevention. I have always been an active person. I exercise regularly and it’s important to prepare your body to be able to exercise without injury. The older I get the more convinced I am that stretching is a way of preparing muscles for activity. Since Rachael has been helping me with proper stretching, I find my balance has improved and my joints seem a lot more flexible. I have recommended Rachael to my friends for her expertise and her professionalism.

Jenny Craig – Founder of Jenny Craig

“We really love working out together as a family. Rachael and Nas come to our house and make the workouts fun. They make sure the workouts are safe and tailor them to our specific needs. Our lives are busy so it’s very convenient and effective!”

Sarah Cox and John Cox for Governor

“I’ve really increased my strength since starting with Rachael and Nas! Thank you ladies, I’m so happy with my results!”

-Laura Buxton KUSI NEWS 19 years retired

I have a very busy schedule with work and family life. Training with Rachael is a great value that helps to maximize my time. I get all of the results I want with minimal time.

Bret Johnson CFO for SPACE X International


Featured on SDNews.com, as well as the following publications!


San Diego’s #1 In Home Training Service for

  • Senior Adult Fitness Including Chair Yoga, Balance Training and Strengthening
  • Post Rehabilitation Programs including Hip, Knee, Shoulder, and Back injuries
  • Sport Specific Golf Body Mechanics including Strengthening and Playability
  • Weight loss programs including Meal Plans and 24-hour accountability
  • Balance and Strength training
  • Yoga and Pilates stretching
  • Body toning and sculpting
  • No equipment necessary, we bring everything to you
  • All trainers have Bachelor Degrees in Kinesiology, Emphasis in Physical Therapy

In-home personal training using a medicine ball, foam roller and balance board with Concierge Personal Training

Detailed Nutritional Counseling including specific grocery shopping lists and meal preparation instructions are part of every package. Free consultations are offered over the phone or in home.


 

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