Do You Want to Make Exercise Easy?
Are Muscles Our Fat Burning Machines?
Are Muscles Our Fat Burning Machines? Muscles are fat burning machines. As muscles grow, they make your body look tone, and they metabolize fat. Muscles physiologically convert stored energy into more muscle fibers which make up the components
What Does it Mean to Live an 80/20 Healthy Lifestyle?
What does it mean to live an 80/20 healthy lifestyle? Today we are going to talk about the 80/20 lifestyle. Be 80% good and 20% bad when it comes to food choices and allowances. As we know, it’s
The Top 5 Tips for Eating Out
The Top 5 Tips for Eating Out Going out to restaurants, going to friend’s houses or any kind of social gathering is a healthy part of life. We are meant to be social, and we are meant to
Does Fake Sugar Affect Weight Loss?
Does Fake Sugar Affect Weight Loss? Sugar substitutes are sweet deceivers. Fake sugar comes with the promise of all the sweetness of real sugar without any of the calories or consequences. If it sounds too good to be
Top 10 Things to do For Better Sleep
Top 10 Things to do For Better Sleep A typical morning for many of us begins with hitting the snooze button multiple times until we finally make it downstairs to enjoy our first cup of coffee. We think
What’s the Brain’s Effect on Weight Loss?
What's the Brain's Effect on Weight Loss? Sylvia Bunge, a researcher from UC Berkley on Cognitive control said, “Use words and thoughts consciously using the pre-frontal cortex. Rules are not the same as will power. You must set