Do You Want to Make Exercise Easy?
The Power of Pre-Planning Meals
The Power of Pre-Planning Meals The best way to make a long-term change is to start with small changes we can stick with and celebrate those small changes. Diets were developed because of our need for instant gratification.
How to Prevent Falls
How to Prevent Falls Among people 65+ falls are the leading cause of injury and death. 1 in 3 seniors fall every year. The leading cause for falling is lack of activity; decreased muscle, decreased flexibility, poor nutrition,