healthy food choices

What Does it Mean to Live an 80/20 Healthy Lifestyle?

admin2022-02-02T00:23:17+00:00February 1st, 2022|Health and Wellness|

What does it mean to live an 80/20 healthy lifestyle? Today we are going to talk about the 80/20 lifestyle. Be 80% good and 20% bad when it comes to food choices and allowances. As we know, it’s important to make healthy choices when you are at home AND when you are away

The Top 5 Tips for Eating Out

admin2022-02-02T00:20:02+00:00February 1st, 2022|Health and Wellness|

The Top 5 Tips for Eating Out Going out to restaurants, going to friend’s houses or any kind of social gathering is a healthy part of life. We are meant to be social, and we are meant to eat, and enjoy life. Today we're going to discuss effective ways and tricks to dining