3 Strategies to Reduce Knee Pain Knee pain can be a big obstacle, but these three strategies can help reduce it: Strengthen your quads: Strong quads support your knees. Try exercises like squats, wall sits, and leg presses. Stretch Regularly: Stretch your hamstrings, calves, and quads to keep them flexible and reduce stress
Take the Standing Balance Test: The One-Leg Stand Test Purpose:To assess static balance and the capability to maintain body position.Instructions:Preparation:Ensure you're wearing comfortable clothing and shoes.Stand next to a sturdy chair or a wall for support if needed.Starting Position:Stand up straight with your feet together and arms at your sides.Test:Lift one leg off the ground,
Tips for Fall Prevention As we age, maintaining independence and ensuring a safe living environment becomes increasingly important. One of the most significant threats to this independence is the risk of falling. A fall can lead to serious injuries, a loss of confidence, and a decrease in mobility. Fortunately, many falls are preventable.
How to Prevent Falls Among people 65+ falls are the leading cause of injury and death. 1 in 3 seniors fall every year. The leading cause for falling is lack of activity; decreased muscle, decreased flexibility, poor nutrition, medications and home hazards. Muscle strength decreases 17-41% per decade after age 40. Not to