In-Home Personal Training Tips for Seniors
In-Home Personal Training Tips for Seniors
Do You Want to Make Exercise Easy?
The Top 5 Tips for Eating Out
The Top 5 Tips for Eating Out Going out to restaurants, going to friend’s houses or any kind of social gathering is a healthy part of life. We are meant to be social, and we are meant to
Does Fake Sugar Affect Weight Loss?
Does Fake Sugar Affect Weight Loss? Sugar substitutes are sweet deceivers. Fake sugar comes with the promise of all the sweetness of real sugar without any of the calories or consequences. If it sounds too good to be
Top 10 Things to do For Better Sleep
Top 10 Things to do For Better Sleep A typical morning for many of us begins with hitting the snooze button multiple times until we finally make it downstairs to enjoy our first cup of coffee. We think
What’s the Brain’s Effect on Weight Loss?
What's the Brain's Effect on Weight Loss? Sylvia Bunge, a researcher from UC Berkley on Cognitive control said, “Use words and thoughts consciously using the pre-frontal cortex. Rules are not the same as will power. You must set
The Power of Pre-Planning Meals
The Power of Pre-Planning Meals The best way to make a long-term change is to start with small changes we can stick with and celebrate those small changes. Diets were developed because of our need for instant gratification.
How to Prevent Falls
How to Prevent Falls Among people 65+ falls are the leading cause of injury and death. 1 in 3 seniors fall every year. The leading cause for falling is lack of activity; decreased muscle, decreased flexibility, poor nutrition,
