3 Strategies to Reduce Knee Pain

Knee pain can be a big obstacle, but these three strategies can help reduce it:

• Strengthen your quads: Strong quads support your knees. Try exercises like squats, wall sits, and leg presses.
• Stretch Regularly: Stretch your hamstrings, calves, and quads to keep them flexible and reduce stress on your knees.
• Loosen your calves. Tight calves and IT bands can pull on knees and cause knee pain.
• View the below to see how to loosen the calves with a massage gun or using a softball.

• Purchase inserts for your shoes. I like the Dr. Scholls select size inserts. You can go to the Dr. Scholls website and figure out your proper number fit.

Addressing knee pain with proper exercises and precautions is essential for maintaining mobility. We can help you develop a personalized plan tailored to your needs.