• A company that specializes and understands the needs of personal training adults 55 and older.

  • A highly knowledgeable, and certified skilled virtual personal trainer who is online with you live – not recorded.

  • A live customized online workout tailored to your specific needs, and injuries.

  • Reduced Joint Pain in the back, knees, hips, and shoulders with the use of therapeutic exercises, and self myofascial release using a pin or foam roller.

  • A live online warm up stretch routine to prevent injures, and improve flexibility. Increased range of motion for the joints that helps decrease joint pain.

  • Flexible scheduling with an online personal trainer that is there with you live!

  • Proper form correction to keep you safe and make sure you don’t get injured through your one-on-one virtual session.

  • You are held accountable to your goals to maximize results through your online meetings with our personal trainers.

  • Better balance, strength, and confidence.

  • More lean muscle which works as a fat burning machine for weight loss.

  • Optional weight loss accountability through meal planning, and the lose it app food tracking.

  • Grocery lists, suggested meal ideas, recipes, nutritional counseling, a FREE Ebook, and how to videos.

  • We will train 2 people for the price of 1 through our virtual personal training sessions.

  • A caring personal trainer that wants to see you succeed.

  • A FREE hour long session where we will walk you through logging onto Zoom or Facetime step by step (every time if you need us). We are happy to help you navigate the technology.