If technology is not your thing don’t worry. Our patient team offers a FREE hour long session where we will walk you through logging onto Zoom or Facetime step by step (every time if you need us). We are happy to help you navigate the technology. We exclusively work with clients that are 55 and older. We understand your need to go slow, and be safe. We want you to reach your exercise goals in the comfort of your home. Gain better strength, balance, and build lean muscle fast with our proven system. Reduce joint pain, feel confident, be strong, and get your body into peak physical performance.