weight loss

Does Fake Sugar Affect Weight Loss?

2022-02-02T00:17:21+00:00February 1st, 2022|Health and Wellness|

Does Fake Sugar Affect Weight Loss? Sugar substitutes are sweet deceivers. Fake sugar comes with the promise of all the sweetness of real sugar without any of the calories or consequences. If it sounds too good to be true it usually is. Artificial sugars advertise that they will help you lose weight because

Top 10 Things to do For Better Sleep

2022-02-02T00:11:06+00:00February 1st, 2022|Health and Wellness|

Top 10 Things to do For Better Sleep A typical morning for many of us begins with hitting the snooze button multiple times until we finally make it downstairs to enjoy our first cup of coffee. We think about everything we have to do that day, but rarely do we consider if we

What’s the Brain’s Effect on Weight Loss?

2022-02-02T00:00:21+00:00February 1st, 2022|Weight Loss|

What's the Brain's Effect on Weight Loss? Sylvia Bunge, a researcher from UC Berkley on Cognitive control said, “Use words and thoughts consciously using the pre-frontal cortex. Rules are not the same as will power. You must set rules in your mind and change your habits by behaving differently. Change the controller from

The Power of Pre-Planning Meals

2022-02-02T00:04:48+00:00February 1st, 2022|meal planning|

The Power of Pre-Planning Meals The best way to make a long-term change is to start with small changes we can stick with and celebrate those small changes. Diets were developed because of our need for instant gratification. Our American society seeks instant gratification. We want to be thin, and we want to

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