Break free from body aches and pain! A high percentage of body aches come from the build up of fascia tissue and the pressure of body weight. Fascia tissue collects on muscles and yanks on aching joints. Excess body weight applies pressure to joints resulting in over use and joint breakdown. In our program we release the fascia tissue and remove stubborn body fat away from joints. This program is catered to your individual muscle physiology. It eliminates joint pain in the shoulders, hips, knees, back, feet, and hands. Chronic pain makes you fatigued and tired. Start moving pain free today. Create an abundance of energy, and get back to doing what really matters.
Through our in home personal training San Diego program you will feel confident, be strong and get your body into peak physical performance. Let our personal trainers help you turn back the clock to energize and rejuvenate your body.
All training sessions include physical therapy techniques, myofascial trigger point release, active PNF stretching and toning exercises.
Private online zoom workouts start at just $50/hour a session, and are as inexpensive as $25/hour for group sessions! Train with highly trained professionals who get proven results!
At Concierge Personal Training, we offer detailed nutritional counselling including specific grocery shopping lists and meal preparation instructions are part of every package. Free consultations are offered over the phone or in home.